Weigh In record (no journal entry) for 05 April 2010
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243.4 lb
Lost so far: 65.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1091 kcal
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Fat: 10.25g | Prot: 92.37g | Carb: 153.04g.
Breakfast: activite, milk, oatmeal. Lunch: Roast Pumpkin Soup. Dinner: lentil, kangaroo. Snacks/Other: cognac, Tangerines (Mandarin Oranges), pear, carrot. more...
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3570 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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