Weigh In record (no journal entry) for 31 October 2017
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95.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1029 kcal
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Fat: 27.08g | Prot: 21.72g | Carb: 179.86g.
Breakfast: Côte d'Or Mignonnette Melk, Druiven. Lunch: Pompoensoep, Aldi Sandwich, Aldi Hespenworst. Dinner: Pompoensoep, Afbakbroodje. Snacks/Other: Suikerspin, Nutella Choco, Koekje, Storck Knoppers. more...
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losing 6.2 lb a week
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