Weigh In record (no journal entry) for 30 October 2017
|
143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
1180 kcal
|
Fat: 31.56g | Prot: 42.94g | Carb: 186.15g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Satsuma, Red Delicious Apples, Genius Cranberry and Oat Breakfast Bake, Garbanzo Bombay Firecracker, Organix Apple & Raspberry Puree with Bits. Dinner: Dried Apricot, Baked Sweetpotato (Peel Not Eaten), Sweet Red Peppers, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|