Weigh In record (no journal entry) for 31 October 2017
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132.7 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1110 kcal
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Fat: 53.22g | Prot: 111.96g | Carb: 41.33g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Wasa Müsli Gourmet, Kaffee mit Milch, Guacamole, Gekochtes Ei, Gurke (mit Schale), Ponnath Hähnchenbrustfilet Paprika. Lunch: Weihenstephan Sahne Zum Kochen, Hähnchenbrust, Frenzel Gartengemüse. more...
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losing 6.2 lb a week
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