Weigh In record (no journal entry) for 02 May 2012
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248.5 lb
Lost so far: 49.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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250 kcal
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Fat: 3.00g | Prot: 45.00g | Carb: 8.00g.
Breakfast: 100% Whey Protien. Snacks/Other: Whey Protein. more...
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losing 3.5 lb a week
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millerst's weight history
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