Weigh In record (no journal entry) for 31 October 2017
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168.2 lb
Lost so far: 32.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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923 kcal
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Fat: 35.98g | Prot: 45.17g | Carb: 105.27g.
Breakfast: Frutesse Maastrichter Fruitstroop, AH Beschuit Naturel. Lunch: AH Sweet Pepper met Frisse Roomkaas, AH Hummus Pikant, Wortelen, Ei. Dinner: Vegetarische Lasagne met Groenten. more...
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losing 10.8 lb a week
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