GinSpin's Journal, 02 May 2012

144

144.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 58.18g | Prot: 53.81g | Carb: 112.88g.   Lunch: Oranges, Granny Smith Apples, Bananas, Nonfat Plain Greek Yogurt. Dinner: Mixed Salad Greens, Cheddar Cheese, Ranch Salad Dressing, Breaded Tenders (1). Snacks/Other: Nature Trail Mix. more...

2037 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...