Weigh In record (no journal entry) for 30 October 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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518 kcal
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Fat: 19.86g | Prot: 19.70g | Carb: 41.38g.
Breakfast: Caldo de Pollo, Pan Blanco, Café Instantáneo. Lunch: Café, Apio, Aladino Crema de Cacahuate. Dinner: Alpino Salchicha para Asar, Cerveza, Espinacas, Ensalada de Lechuga con Verduras Variadas. more...
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gaining 0.6 lb a week
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