Weigh In record (no journal entry) for 31 October 2017
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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853 kcal
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Fat: 8.47g | Prot: 33.82g | Carb: 158.07g.
Breakfast: Nasi Putih, Putih Telur. Lunch: Nasi Putih, Putih Telur. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Snacks/Other: Apel Merah Lezat, Jeruk, Salak. more...
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losing 9.3 lb a week
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Rauza Zha's weight history
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