AnaMarcela's Journal, 02 May 2012

142.4 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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426 kcal

Fat: 3.56g | Prot: 28.33g | Carb: 72.34g.   Breakfast: Cottage Cheese (Nonfat) , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Rye Bread (Reduced Calorie) , Sliced Ham (Extra Lean) . Snacks/Other: Kellogg's Lowfat Granola with Raisins, Strawberry Nonfat Yogurt. more...

2055 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...