Weigh In record (no journal entry) for 30 October 2017
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1339 kcal
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Fat: 43.48g | Prot: 51.18g | Carb: 174.67g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Pyotts Provita Wholewheat. Dinner: Cheddar Cheese, Nola Slim Reduced Oil Salad Dressing, Lettuce, Kellogg's All Bran Flakes, Low Fat Milk. Snacks/Other: Kellogg's All Bran Flakes, Low Fat Milk, Castle Lite (Bottle). more...
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2739 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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