Weigh In record (no journal entry) for 31 October 2017
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118.4 lb
Lost so far: 5.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1132 kcal
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Fat: 43.05g | Prot: 24.36g | Carb: 170.10g.
Breakfast: Яблоки, Курица (Жареная в Панировке), Сибирская Клетчатка Витаминная Поляна, Кекс, Домик в деревне Молоко 1,5%, Milka Печенье Choc & Choc, Snickers Батончик. more...
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losing 9.3 lb a week
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