Weigh In record (no journal entry) for 31 October 2017
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1328 kcal
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Fat: 33.72g | Prot: 130.91g | Carb: 122.79g.
Breakfast: Sambal Goreng, Kerupuk Beras, Rendang, Tahu Isi, Tempe Goreng, Ikan Tongkol Goreng, Sambal Goreng, Pepaya, Gula Pasir, Kopi, Tropicana Slim Beras Merah, Putih Telur. more...
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2953 kcal
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Activities & Exercise:
Pedalling - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.6 lb a week
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