Weigh In record (no journal entry) for 02 May 2012
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215.2 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1459 kcal
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Fat: 60.03g | Prot: 40.19g | Carb: 200.77g.
Breakfast: Apfel, Kaffee mit Milch, Blütenzarte Kölln Flocken, Light Fresh, Wasser. Lunch: Coke Light, Cappuccino, Blattsalat mit Verschiedenen Gemüsesorten, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, Light Joghurt Dressing Senf-Zitrone. Snacks/Other: Schoko Pudding, Schokoladeneis. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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