Weigh In record (no journal entry) for 30 October 2017
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240.0 lb
Lost so far: 13.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2560 kcal
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Fat: 106.64g | Prot: 108.79g | Carb: 309.14g.
Lunch: McDonald's Quarter Pounder, McDonald's Chocolate Chip Cookie. Dinner: Angela Marie’S Edible Cookie Dough Chocolate Chip, Outback Steakhouse Prime Rib (8 oz), Cooked Broccoli (Fat Added in Cooking), Outback Steakhouse Dressed Baked Potato Loaded, Butter, Sour Dough Bread. Snacks/Other: Starbucks Strawberry Banana Yogurt Parfait. more...
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3532 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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