jtp's Journal, 02 May 2012

183.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 47.17g | Prot: 57.91g | Carb: 79.91g.   Breakfast: Sugar Free Syrup, Thick Cut Bacon, Scrambled Egg, Plain Waffles. Lunch: Biscoff, Butternut Squash Risotto, Vegetable Oil, Sliced Almonds, Rainbow Trout (Farmed). Dinner: Beer. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...