Weigh In record (no journal entry) for 30 October 2017
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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895 kcal
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Fat: 38.11g | Prot: 84.58g | Carb: 59.12g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Eat Smart Avocado Ranch Vegetable Salad Kit. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Snacks/Other: Hard-Boiled Egg. more...
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gaining 0.3 lb a week
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