Weigh In record (no journal entry) for 30 October 2017
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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762 kcal
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Fat: 18.23g | Prot: 26.32g | Carb: 125.23g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Sun-Maid Natural California Raisins, Quaker Instant Oatmeal - Plain. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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losing 2.1 lb a week
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