Weigh In record (no journal entry) for 30 October 2017
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254.2 lb
Lost so far: 138.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1463 kcal
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Fat: 38.95g | Prot: 119.61g | Carb: 155.12g.
Breakfast: Breakfast Vegitable Frittata, Dannon Oikos Triple Zero - Mixed Berry, Dave's Killer Bread 21 Whole Grains Light. Lunch: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, apple, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large), El Pollo Loco Grilled Chicken Salad (No Dressing). more...
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losing 5.0 lb a week
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