Weigh In record (no journal entry) for 31 October 2017
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160.1 lb
Lost so far: 13.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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530 kcal
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Fat: 21.12g | Prot: 58.22g | Carb: 30.30g.
Dinner: Coon Light & Tasty Block, Arnott's Salads Light Original, Woolworths Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise Balsamic Salad Dressing. more...
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gaining 7.7 lb a week
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