Nino0722's Journal, 30 October 2017

Weigh In record (no journal entry) for 30 October 2017
153.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:
2996 kcal Fat: 41.00g | Prot: 148.09g | Carb: 499.36g.   Breakfast: Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. Lunch: Despar Riso Basmati Fino, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Curtiriso Gallette Biologiche Mais. Snacks/Other: Despar Flakes di Farro, Gelato al Cioccolato, Conad Gelato alla Nocciola, Sammontana Gelato Gianduia, Vitargo Vitargo, Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. more...
2477 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 15.4 lb a week

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