Weigh In record (no journal entry) for 30 October 2017
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2996 kcal
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Fat: 41.00g | Prot: 148.09g | Carb: 499.36g.
Breakfast: Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. Lunch: Despar Riso Basmati Fino, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Curtiriso Gallette Biologiche Mais. Snacks/Other: Despar Flakes di Farro, Gelato al Cioccolato, Conad Gelato alla Nocciola, Sammontana Gelato Gianduia, Vitargo Vitargo, Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. more...
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2477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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