Weigh In record (no journal entry) for 30 October 2017
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215.6 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1274 kcal
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Fat: 90.39g | Prot: 86.19g | Carb: 29.32g.
Breakfast: President's Choice Swiss Cheese Slices, Harvest Farmer's Sausage. Lunch: Wendy's Spicy Chicken Caesar Salad. Dinner: Medium Cheddar Cheese, Taco Seasoning Mix, Onions, Sweet Red Peppers, Cos or Romaine Lettuce, Sour Cream, Tomatoes, Ground Beef. Snacks/Other: Peanuts, President's Choice Swiss Cheese Slices, Harvest Farmer's Sausage. more...
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losing 2.6 lb a week
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