Babersjenkins's Journal, 02 May 2012

226.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 88.95g | Prot: 69.19g | Carb: 358.40g.   Breakfast: Ground Beef, New Orleans Style Dirty Rice Mix, Salsa, Sugar Free Hazelnut Coffee Creamer. Lunch: Seafood Feast. Dinner: Shredded Chicken. Snacks/Other: Beef Ribeye Steak, Original Spiced Rum, Triple Omega. more...

3574 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...