Weigh In record (no journal entry) for 30 October 2017
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424.0 lb
Lost so far: 33.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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3201 kcal
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Fat: 156.87g | Prot: 125.16g | Carb: 325.51g.
Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Sargento Mozzarella Cheese Stick, Raspberry Pie (One Crust), Apples, Macaroni or Noodles with Cheese. more...
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gaining 2.0 lb a week
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