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BF 25.6
BW 54.3
BM 5.4
MM 32.1
BMI 22.6
Weight 55.65
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122.6 lb
Lost so far: 2.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1313 kcal
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Fat: 42.23g | Prot: 57.94g | Carb: 183.57g.
Breakfast: Sour Dough Bread, Boiled Egg, Tea with Milk. Lunch: Tuna in Oil (Canned), Trader Joe's Snow Peas, White Rice (Glutinous, Cooked), Tea with Milk. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Great Value Mixed Nuts, Blueberries, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
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losing 1.5 lb a week
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Quen2688's weight history
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