Weigh In record (no journal entry) for 30 October 2017
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256.2 lb
Lost so far: 16.3 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1430 kcal
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Fat: 56.67g | Prot: 99.45g | Carb: 138.87g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Baby Spinach, Morningstar Farms Original Breakfast Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Dave's Killer Bread 21 Whole Grains Light. Lunch: Butter, Chicken Stock, A Taste of Thai Coconut Milk (Regular), Publix Yukon Gold Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Taco Loco Flour Tortilla, Chicken Breast, Rosarita Refried Beans. Snacks/Other: Granny Smith Apples, Bananas, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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3431 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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