Social1's Journal, 30 October 2017

1st day trying again. Well done on no carbs. Chicken breast poached-delicious, made ‘Caesar salad’ enjoyed it more at lunchtime with Nola mayo than my homemade Banting mayo...went to Zumba, drank water and worked hard!

185.0 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 75.99g | Prot: 97.78g | Carb: 27.56g.   Breakfast: SPAR 2% Low Fat Milk. Lunch: Red Onions, Cherry Tomatoes, Lettuce, Nola Tangy Mayonnaise, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Dinner: Nola Tangy Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Nuts. more...

2937 kcal

Activities & Exercise: Zumba - 1 hour, Apple Health - 23 hours. more...