aleksilaine's Journal, 30 October 2017

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Weigh In record (no journal entry) for 30 October 2017

251.3 lb Lost so far: 35.3 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:

2804 kcal

Fat: 109.69g | Prot: 159.16g | Carb: 294.65g. Breakfast: Paistettu Kananmuna, Fazer Juuresleipä Punajuuri & Porkkana, Fazer Juuresleipä Punajuuri & Porkkana. Lunch: X-Tra Raejuusto. Dinner: Saarioinen Maksalaatikko, Saarioinen Maksalaatikko. Snacks/Other: Skyr Mango, Appelsiinit, Skyr Mango, Appelsiinit, Appelsiinit. more...

2789 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 2.2 lb a week

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aleksilaine's Journal, 30 October 2017

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