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I have to work at my goal now
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1583 kcal
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Fat: 49.40g | Prot: 51.93g | Carb: 258.01g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Coleslaw, Great Value Green Olives with Pimento, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Unsweetened Iced Tea, Spinach, Betty Crocker Mexican Beef & Bean Casserole. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Amazon Cafe Amazon Power Boost Smoothie (16 oz), Coffee with Sugar, Trader Joe's Cornbread Stuffing Mix. more...
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losing 7.0 lb a week
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