N851JM's Journal, 30 October 2017

175.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 24.01g | Prot: 61.28g | Carb: 56.19g.   Breakfast: Kombucha, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), The Snack Factory Pretzel Crisps - Original. Dinner: Libby's Pumpkin Pie, Boston Market Fresh Steamed Vegetables, Wal-Mart Tilapia Fillets. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...