Abigail Mercaldo's Journal, 30 October 2017

135.6 lb Lost so far: 17.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 32.31g | Prot: 64.24g | Carb: 64.47g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg. Lunch: Morningstar Farms Veggie Grillers Original. Dinner: Morningstar Farms Buffalo Chik Patties, Egg. Snacks/Other: Bremer Perogies, Meatless Meatball, Bananas. more...

2066 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Treadmill - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...