Weigh In record (no journal entry) for 02 May 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1595 kcal
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Fat: 56.20g | Prot: 40.99g | Carb: 232.84g.
Breakfast: Special K Red Berries Cereal, banana, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Avocado, Mayonnaise Trader Joe, health nut bread. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Wheat dinner rolls, Chicken Vegetable Soup homemade. Snacks/Other: turkey bacon, York Peppermint Patty (Fun Size), bunny, see's candy. more...
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2419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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