Weigh In record (no journal entry) for 30 October 2017
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150.0 lb
Lost so far: 7.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1775 kcal
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Fat: 66.97g | Prot: 57.65g | Carb: 231.22g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter. Lunch: Potato French Fries, Burger King Whopper Sandwich. Dinner: Butter Pound Cake, Jersey Mike's Turkey Breast on White (Mini). Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Little Debbie Nutty Bars (57g), Nutty Naturals Dried Pineapple. more...
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gaining 5.3 lb a week
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kathleengrau's weight history
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