Weigh In record (no journal entry) for 30 October 2017
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298.7 lb
Lost so far: 41.3 lb.
Still to go: 98.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1660 kcal
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Fat: 71.87g | Prot: 110.68g | Carb: 142.78g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Campbell's Chunky Sausage & Pepper Rigatoni Soup. Dinner: American Value Green Beans (Canned), Butter, Egg Noodles (Enriched, Cooked), Chicken Thigh, Chicken Drumstick. Snacks/Other: Mayonnaise, Chicken Breast, Laughing Cow Cheese Dippers, Snickers 100 Calorie Snickers Bar, Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. more...
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losing 1.5 lb a week
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