Weigh In record (no journal entry) for 30 October 2017
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197.0 lb
Lost so far: 12.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1577 kcal
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Fat: 43.79g | Prot: 108.36g | Carb: 192.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas, Advocare Spark on The Go, Slim-Fast Advanced Nutrition Smoothie Powder, Old Home Non-Fat Plain Yogurt, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blueberries. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Heritage Farm White Turkey Cured, Kroger Soft Hoagie Rolls, Fred Meyer Lite Mayonnaise. Dinner: Tomato Noodle Soup (Prepared with Water), Parmesan Cheese (Grated), Kraft 100% Grated Parmesan Cheese, Market Basket Low Fat Sour Cream. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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3099 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 0.1 lb a week
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