Weigh In record (no journal entry) for 30 October 2017
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233.2 lb
Lost so far: 19.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2832 kcal
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Fat: 94.40g | Prot: 89.45g | Carb: 588.47g.
Breakfast: Kaffee mit Milch, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken. Lunch: Ja! Hühner-Nudeltopf, Herta Saftschinken, Roggen Knäckebrot, Netto Lachsschinken. Dinner: Nudelauflauf. Snacks/Other: Kuemmerling Kräuterlikör, Rotkäppchen Sekt Mild, Rosewein, Milka Hauchzarte Herzen, Milka Zartbitterschokolade. more...
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gaining 4.6 lb a week
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annett s's weight history
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