87
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2295 kcal
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Fat: 37.30g | Prot: 297.96g | Carb: 207.66g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, サツマイモ, ヨーグルト, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み). more...
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3312 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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