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woolsey
Journal
03 Apr 10
woolsey's Journal, 03 April 2010
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Weigh In record (no journal entry) for 03 April 2010
180.0 lb
Lost so far:
0.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2010:
1300 kcal
Fat: 68.02g | Prot: 45.87g | Carb: 145.32g.
Breakfast:
Water, Fiber Plus Antioxidants Dark Chocolate Almond.
Dinner:
Baked Beans with Pork and Sweet Sauce (Canned), Potato Salad with Egg, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Walnuts.
more...
2266 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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