Weigh In record (no journal entry) for 30 October 2017
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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800 kcal
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Fat: 59.61g | Prot: 39.04g | Carb: 29.24g.
Breakfast: Nespresso Café, Verde Campo Creme de Leite Fresco. Lunch: Goiaba, Galo Azeite de Oliva Extra Virgem, Ovo Cozido, Shitake, La Pastina Tomates em Cubos, Alface Americana. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Omelete. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele, Batavo Iogurte Natural Integral, Polenguinho Polenguinho Light, Queijo Mozzarella, Café Brasileiro Café. more...
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losing 3.1 lb a week
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