Weigh In record (no journal entry) for 30 October 2017
|
173.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
844 kcal
|
Fat: 29.73g | Prot: 51.59g | Carb: 88.75g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Black Label Bacon. Lunch: Fresh & Easy Cooked White Jasmine Rice, Publix Green Bell Pepper, Pork Loin (Tenderloin), Breakstone's All Natural Sour Cream. Dinner: Silk Unsweetened Soy Milk, Great Value Blackberries, Great Value Blueberries. Snacks/Other: Nature Valley Almond Butter Double Chocolate Granola Cups, Slim-Fast Shakes - Creamy Milk Chocolate. more...
|
losing 14.0 lb a week
|
Comments
Great job - two pounds a day, wow!
30 Oct 17 by member: From371to184
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifehack4eva's weight history
|