Weigh In record (no journal entry) for 30 October 2017
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163.6 lb
Lost so far: 7.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1018 kcal
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Fat: 59.21g | Prot: 33.08g | Carb: 84.88g.
Breakfast: Egg, Becel Becel Lätt, Wasa Havreknäcke. Lunch: Marabou Mjölkchoklad. Dinner: Scan Mammas Köttbullar, Roasted Potato. more...
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gaining 3.5 lb a week
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