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On Wednesday I started taking one tablespoon of vinegar before breakfast lunch and dinner. On Wednesday, I weighed the same as I did that Monday, 168.8 pounds. Thursday I weighed 167.6 pounds. Friday weighed 166.8. Both Saturday and Sunday I weighed 166.6 pounds. I did not cheat or do anything wrong. This is so frustrating fluctuating like I am doing. UH😨☹️😥😬. Hope this next week is a better week
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167.0 lb
Lost so far: 21.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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670 kcal
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Fat: 28.12g | Prot: 75.83g | Carb: 36.54g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Dannon Light & Fit Greek Yogurt - Strawberry, Plums. Dinner: Dole Endless Summer Salad Kit, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Simple Truth Black Chia Seeds. more...
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losing 1.8 lb a week
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