Weigh In record (no journal entry) for 02 May 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1862 kcal
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Fat: 52.17g | Prot: 124.84g | Carb: 228.68g.
Breakfast: Recon, Vicious Vanilla, Assault Fruit Punch, No Calorie Sweetener Packets, Green Tea, Chewy Lowfat Granola Bars. Lunch: Crunchy Granola Bars - Roasted Almonds, Ground Beef (95% Lean / 5% Fat), Lipton Rice & Sauce, Chicken Broccoli Without Margarine, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers. Dinner: Mixed Vegetables, panda express. Snacks/Other: 100% whole wheat bread, Reduced Fat Creamy Peanut Butter. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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