Weigh In record (no journal entry) for 30 October 2017
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2457 kcal
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Fat: 98.00g | Prot: 94.50g | Carb: 304.35g.
Breakfast: Algood Peanut Butter Crunchy, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Acelga Cocida, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Zanahoria, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Croquetas de Atún, Arroz Blanco (de Grano Medio, Cocido). Dinner: Turkey Hill Choco Mint Chip, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Plátano, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra, Danone Calán Probióticos. Snacks/Other: Arcor Bon o Bon. more...
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2530 kcal
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Activities & Exercise:
Showering - 26 minutes, Watching TV/Computer - 1 hour and 40 minutes, Bathing - 12 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 41 minutes, Sleeping - 7 hours and 25 minutes, Resting - 4 hours and 7 minutes, Standing - 2 hours and 10 minutes, Sitting - 1 hour and 49 minutes. more...
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gaining 2.6 lb a week
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