Weigh In record (no journal entry) for 30 October 2017
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1350 kcal
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Fat: 75.53g | Prot: 37.02g | Carb: 85.76g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Great Value Organic Ground Flax Seed, Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Great Value Cream Cheese. Dinner: Meringues, Jack Daniel's Tennessee Honey Liqueur, Hand Popped Kettle Corn. more...
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2263 kcal
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Activities & Exercise:
Cooking - 2 hours and 13 minutes, Elliptical - 45 minutes, Sleeping - 4 hours and 59 minutes, Resting - 8 hours and 3 minutes, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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