gngn's Journal, 25 January 2008

i earn it i lost 1.5 kg ( 3.3 lb )... i make my own diet flexible and so it fits my life ... i am looking forward to the next week !

i need to do that for my self ... wish my luck !!

192.9 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed 100%.

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517 kcal

Fat: 20.66g | Prot: 19.75g | Carb: 70.18g.   Breakfast: sugar , tea , tomato raw, boild egg, bread. Dinner: Labanah, Lettuce, tomato, white bread . Snacks/Other: doritos chips (taco). more...