Weigh In record (no journal entry) for 30 October 2017
|
220.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2017:
|
2071 kcal
|
Fat: 98.81g | Prot: 86.99g | Carb: 209.41g.
Breakfast: Tea with Skimmed Milk, Tesco Cox Apples, Bananas. Lunch: Coffee with Skim Milk, Tesco Cox Apples. Dinner: Parmesan Cheese (Grated), Olive Oil, Morrisons Swede, Carrots, Cooked Brussels Sprouts (Fat Not Added in Cooking), Tesco Baby New Potatoes, Tesco Unsmoked Thick Cut Back Bacon, Tesco Medium Eggs. Snacks/Other: Asda Red Seedless Grapes, Sliced Ham, Dried Cranberries (Sweetened), Tesco Almonds, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
|
3343 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 1 hour and 1 minute, Housework - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flyingshirley's weight history
|