keycon's Journal, 02 May 2012

172.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 52.96g | Prot: 54.32g | Carb: 189.41g.   Breakfast: brewed coffee, orange juice, land of lakes fat free half and half, butter, oatmeal quaker, sugar, sour dough bread, milk. Lunch: ritz wheat crackers, blue diamond bold almonds, homemade chicken salad. Dinner: butter, extra virgin olive oil, zuccini squash, green beans steamed, cantaloupe, onion, flour, potabella mushrooms, red wine, pork tenderloin. Snacks/Other: pepperidge farm lexington cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...

2858 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...