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av8r8
Journal
30 Oct 17
av8r8's Journal, 30 October 2017
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Weigh In record (no journal entry) for 30 October 2017
184.0 lb
Lost so far:
25.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2017:
1280 kcal
Fat: 51.00g | Prot: 47.00g | Carb: 164.00g.
Breakfast:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats.
Lunch:
Ore-Ida Sweet Potato Fries, Good Times BLT Sandwich.
Dinner:
Campbell's Select Harvest Potato Broccoli Cheese Soup.
more...
2721 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes.
more...
losing 2.3 lb a week
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av8r8's weight history
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