Weigh In record (no journal entry) for 30 October 2017
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194.3 lb
Lost so far: 8.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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948 kcal
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Fat: 38.22g | Prot: 88.50g | Carb: 62.12g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank), Kaffee mit Kondensmilch und Süßstoff (Frank), Hepafast Drink. Lunch: Hepafast Drink. Dinner: Be Light Reibekäse, Zucchinischiffchen (Hepafast/Dr. Will Leberfasten). more...
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gaining 0.2 lb a week
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